First of all, I want to say that I cherish time. When eating, I tend to take the path with the least time. Enter voltrx protein shaker to cycle the top jitter. This is not the easiest way to open and close the lid, so make sure you really hold it down until it closes. Otherwise you have to clean up the mess. Assuming you can do this part well, it will be a perfect fusion of protein drinks. This brings us to the second and third parts: Chocolate Mock and Four Sigma from Jocko and Lion's Mane. I ran a few times (over 13 miles) and covered the water with protein powder and instant coffee. What a perfect combination! I tried the protein powder with water, but I missed some. I didn't want to drink milk, so I took out coffee from the storage room. Usually running such a long distance in July and August will make me exhausted for several hours and need a nap, but some fast protein and a small amount of smart caffeine will eliminate all common resistance after running. If you are looking for a way to activate the morning/afternoon after you run, this is the way you should go.
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