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How to lose fat fast


  Why is it easy to gain weight and difficult to lose weight?

  The reason why people get fat is not only the increase in the size of fat cells in the body, but also the result of the increase in the differentiation of fat cells. And fat cell differentiation (increase) is an irreversible obesity factor, that is to say, it can be reduced once it becomes larger, but once it becomes more, it can not be reduced.

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  How to lose fat quickly and effectively?

  To reduce body fat quickly and effectively, in addition to keeping your mouth shut and eating less cake and drinking less milk tea, exercise is very important, such as.

  1, reduce the carbohydrate intake in the diet

  2, choose healthy fats

  3, daily intake of adequate dietary fiber

  4, control the total calorie intake


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