Whey protein is not only easy to digest, but also has high biomass, high efficiency rate, high protein efficacy ratio and high utilization rate, which is the best of protein. It contains all the essential amino acids required by the human body, and its amino acid composition pattern is almost identical to that in skeletal muscle, which is extremely easy to be absorbed by the human body.
Why eating protein is not fattening!
Protein has a strong thermogenic effect on food. Digesting 1 gram (4 kcal) of protein requires about 0.8 kcal of calories, which is a real "fat burning" nutrient.
The nutritional value of whey protein powder
Who needs to take whey protein powder: bodybuilding enthusiasts, athletes, people who need beauty care, people who are thin and so on.
Other nutritional values of whey protein
Provides the body with essential protein nutrients
Protein is needed for the body's resistance and growth processes, and protein powder can meet the normal physiological needs of the body and promote the normal functioning of the body.
Maintains normal skin and tissue organs
The human body contains a large amount of collagen, and collagen is the most abundant protein in the body. Collagen is important for the repair of various damaged tissues, and collagen is even more important for the skin. So if the body does not get enough protein supplement, it will affect the normal metabolism of the skin and accelerate aging.
Avoid some of the hazards caused by the intake of animal protein
Animal protein intake is risky and can easily cause some diseases. For example, diabetes, heart disease.
Protein powder is just a fitness supplement, not a miracle drug for weight gain, do nothing but eat protein powder effect is not good. Regardless of the type of protein powder, they are only meant to supplement protein in one of the nutrients our body needs, they are not a substitute for diet. For our bodies to be healthy and sustain life activities, sugars, fats, proteins, minerals, vitamins, water, and fiber are all essential. That is to say, if you want to gain weight, your first concern is not what powder to eat, but your diet and lifestyle habits, if you do a good job after the diet, but also have their own exercise program, to make their weight up faster through fitness, you can consider protein powder.
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